Massage Therapy and Chiropractic
While chiropractic and massage therapy have their separate advantages, one can significantly improve overall health by blending the two. To begin enjoying the advantages of chiropractic and massage, contact your local chiropractor in Markson, MO. Whether you have recently been suffering a physical injury or simply want relief from stress and tension, a chiropractor can help. A chiropractor will first evaluate your needs, then design a treatment plan that will be most effective for you.
The goal of chiropractic care is to promote health by adjusting the spine and correcting mechanical problems. Many chiropractors use spinal manipulation as a primary method of treatment, but many other practitioners incorporate massage therapy into the treatment routine. Massage therapy is commonly used in combination with chiropractic care to promote wellness. Here’s how chiropractic and massage can enhance your wellness:
Pain Relief: Spinal manipulation and soft tissue techniques are designed to relieve pain. By using these methods, chiropractors can help to reduce inflammation, which in turn eases discomfort and improves range of motion. If you suffer from chronic pain, chiropractic may provide pain relief by helping to decompress the spine. Massage can improve blood circulation, which enhances overall health and decreases inflammation. Both of these techniques offer pain relief without causing any discomfort.
Alignments and Maintenance: Often, chiropractic adjustments are only part of a comprehensive program of therapeutic care. Many practitioners integrate massage with their practice to help patients achieve optimal health. The two therapies work together to encourage proper alignment and mobility. Proper alignment helps to support and protect the nervous system, while mobility enhances function and reduces pain. When done in conjunction, massage helps patients to maintain proper posture, movement and function.
Joint Pain Relief: Chiropractors can also use massage to treat painful joints. Most commonly, chiropractic adjustments are recommended for individuals that experience pain around their elbows, shoulders, knees, ankles or lower back. Chiropractors apply sudden force into joints to relieve muscle spasms or to stretch the surrounding tissues. Massage will loosen and relax tight muscles, allowing them to heal faster. When performed regularly, chiropractic will successfully treat a variety of joints.
Joint mobility is beneficial for the long-term rehabilitation of joints and bones. It promotes increased strength and range of motion that improves posture and helps prevent falls. However, sometimes spinal manipulation and soft tissue techniques alone are not enough to align the spine and restore proper mobility to joints. This is where chiropractors and therapists work together.
Muscle Relaxation/Pain Relief: One of the main benefits of chiropractic care is the removal of chronic pain and soreness. Individuals that sit for extended periods of time or stand for long hours may develop stiffness or tense muscles in their neck, shoulders and legs. This stiffness and soreness worsens as the day goes on and can interfere with normal activities. In order to alleviate these symptoms, chiropractors apply gentle stretching and manipulation to trigger points located throughout the body. Trigger point therapy relaxes tight muscles and improves range of motion and muscle strength which prevents the onset of more chronic and debilitating pain.
The benefits of regular chiropractic care far outweigh those of a one-time or occasional massage. Both therapies strengthen the muscles, tendons and ligaments as well as the ligaments and tendons of the spine. This will help to prevent the onset of debilitating pain in the future as well as promote a well-being and increase overall health. Both therapeutic massage and chiropractic therapy are effective and complementary forms of treatment that should be tried together if you want to reap the maximum benefits.
Massage Therapy Benefits: Combining your massage therapist with chiropractor can produce amazing results. Often, chiropractors will recommend an exercise regimen combined with a chiropractic adjustment to strengthen and tone the muscles in the back, neck and shoulders. These exercises are designed to release muscle spasms and tighten the surrounding musculature. Combined with the adjustment, this will strengthen the muscles and improve range-of-motion and mobility of the joints. This will also reduce tension, which is another benefit of chiropractic and massage therapy.
Chiropractic Benefits: Although chiropractic and massage therapy are very different, they do share some similarities. They both encourage proper posture, optimal soft tissue and muscle support, deep breathing, and the release of stress. Additionally, chiropractors use manipulative techniques to align the spine, realign the vertebrae and reduce the muscular tension that contributes to pain and stress.
There is a difference between chiropractic treatments and massage therapies. During chiropractic treatments, patients receive either direct pressure or adjustments to correct alignment issues. During massage therapies, the focus is on soft tissue manipulation. Most chiropractic adjustments and manipulations do not require manipulation of muscles. This is true for both direct and indirect pressure adjustments. While chiropractic treatments can be very effective, massage therapies are often much more effective at promoting overall health and wellness.