Tips For Treating And Energizing Massage

If you want to look great and feel amazing, add energizing massage oils to your beauty regimen. The healing, soothing effects of aromatherapy help to soothe and revitalize the body. When used regularly, they can enhance your health, improve your appearance and give you a sense of well being. Rich in essential fatty acids and vitamin E, they nourish and protect the skin, making it soft and smooth while providing relief from stress, muscle pain and injury.

Healing Potential Hot-Stone Principle. energizing massage functions through the application of heat to various parts of the body. In order to do this effectively, a blend of essential oils is needed, as only the correct ones will provide you with the benefits of this healing practice. As a result of the hot stone principle, most essential oils work very well when massage is performed on sore muscles. Essential oils such as Apricots and Rosewood are excellent choice for healing muscles and soothing the skin during a hot relaxing massage.

Strengthening and Relaxing. Aromatherapy not only benefits the skin but also helps with strengthening muscles and improving the over all blood circulation and lung capacity. It promotes healthy nervous system by reducing stress and improves overall health through proper breathing techniques, proper postures, relaxation and slow breathing techniques. Most importantly it helps in relieving anxiety, depression, irritability and stress, and restore energy levels to restore normal mental and physical functioning.

Rebalancing Energy Systems Energy levels go down and up throughout the day and night. High energy levels cause nervousness, restlessness and other mental disturbances which are counterproductive to your health. A good massage will increase blood flow and increase endorphins (natural pain killers), while relaxing muscles and stimulating lymphatic flow to replenish toxins removed during the deep tissue massage techniques.

Rebalancing the Qi and Blood Flow This vital life force, or life energy, is always at its lowest ebb or flow depending upon how we use it. One of the best ways to bring this life force back into its natural shape and condition is through deep tissues massage. Through this process, the immune system is strengthened and the whole body immune system is restored to a healthier state. By doing this, energy levels are naturally balanced and you are able to restore your body’s balance again. This is the major benefit of hot-stone principle during a hot relaxing massage.

Stimulating Tissue Enzymes and Proteins To stimulate the lymphatic system, a good energizing massage oil blend is needed. The ingredients must have specific roles in the immune, respiratory, digestive, circulatory and excretory systems. Some essential oils are known for their ability to stimulate the immune system, while others stimulate the glands responsible for producing hormones. Natural herbs and plants with specific roles in these areas can be used. In addition, herbs that improve air circulation, like marjoram and eucalyptus, are also good choices to add to a recipe.

Stimulating Metabolism and Metabolic Processes The body needs a balanced amount of vitamins and minerals to function properly. For example, when taking a warm, effective nutrition shake, vitamins and minerals are easily absorbed. In addition, essential amino acids found in many protein powders and supplements are great additions to a healthy nutrition shake. These simple additions create better blood circulation, better oxygen supply, stronger immunity, and enhanced metabolic processes.

An energizing massage session leaves the most important result: a relaxed body and mind. Many people take massage therapy as a necessity for their well-being, but it can also have beneficial results on the mind. When the mind is peaceful and restful, a person’s mood improves and he or she experiences a sense of well-being. Relaxed muscles, increased circulation, improved oxygenation, and better hormonal balance are all benefits of receiving a massage. With regular treatments, people may even find that they improve their sleep quality.