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How to Keep Bones Strong

If you’ve always wondered how to keep bones strong, the secret is in the food you eat. Your diet is important, but what you don’t eat can also harm your bones. The right combination of calcium, protein, and healthy fats can help your bones stay strong. A protein-rich diet is essential for maintaining bone strength. Besides animal products like meat, chicken, and fish, …

chiropractor

Upper Cervical Chiropractic

Upper cervical chiropractic uses a protocol of assessment and treatment to diagnose and treat the condition. Chiropractors of the upper cervical region adhere to the ‘less is more’ approach to health care and only make adjustments if they have observed an improvement in the patient’s overall health. Patients undergo several tests and evaluations during their appointments, and the doctor will follow the protocol …

What Are the Best Treatments For Sciatica?

sciatica

What Are the Best Treatments For Sciatica?

If you’ve been suffering from sciatica for a long time, you might want to see a doctor to determine the cause. A physical examination can help determine the source of the pain. A physician may perform an X-ray or MRI, as well as reflex tests and massage kirkland. A doctor may also recommend a spinal …

Chiropractor

Chiropractor Washington

A chiropractor in Washington State has several unique techniques to treat a wide range of physical conditions. Chiropractic clinic philosophy is based on restoring and maintaining motion by restoring the proper balance of muscles and nutrients. When the body is in good function, it can perform at its highest level. For this reason, a chiropractic treatment is beneficial for all ages and conditions. …

back pain

Improving Your Health and Wellness

The concept of health varies widely from culture to culture. What is considered a disease in one country can be normal in another. The concept of wellness is multifaceted and includes physical, psychological, social, intellectual, and spiritual aspects. A person’s overall well-being depends on many factors, including the environment they live in. Here’s a look at the eight dimensions of health. These eight …

Chiropractors and X-Rays

chiropractor with x ray

Chiropractors and X-Rays

A chiropractic x-ray is a very common diagnostic tool used by a chiropractor. The image captured by the machine shows the bones and soft tissues of the body. The doctor can examine a patient’s spine to determine if a condition is present and to rule out other possible causes. A chiropractor should only use x-rays when they are absolutely necessary. …

Chiropractic

Absolute Wellness & Rehab

Located in the heart of Austin, Texas, Absolute Wellness & Rehab is a full-service chiropractic and wellness center. Their focus is on natural health care, incorporating the latest alternative health technologies into their care. They are dedicated to providing comprehensive treatment for most ailments and conditions, and emphasize prevention and education. Each of their doctors is trained in holistic healing, and will …

Health Benefits of Massage

massage

Health Benefits of Massage

Massage is a type of bodywork that involves the manipulation of soft tissues to relieve stress and pain. Generally, different massage techniques are applied to different parts of the body, such as the hands, knees, elbows, and forearms. The purpose of massage is to improve health by treating pain and easing stress. Many people use massage to treat physical …

Spinal Manipulation And Chiropractic

A chiropractic adjustment, also called a vertebral subluxation adjustment, is used to treat pain or irritation in the spine. It can also be used to realign the alignment of the spine and help it heal from any type of ailment. But not all chiropractors use the technique properly. There are some who make a very large mistake with their use of this …