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The Definition of Wellness

definition of wellness

Wellness is an active process that encompasses multiple aspects, from lifestyle choices, spiritual health and mental well-being, to mental illness. While health may refer to being disease-free, wellness represents the journey toward fulfilling one’s full potential and reaching one’s true potential.

Physical wellness typically refers to eating healthily, engaging in regular physical activity and refraining from harmful habits like smoking. But wellness also …

Spinal Decompression Massage Machine

decompression massage machine

Spinal decompression massage therapy uses gentle stretching and alteration techniques to gently stretch and realign your spine, relieving pressure from spinal discs. This process also helps retract bulging discs so oxygen and nutrients can return more freely, speeding healing.

Decompression massage has long been used as a therapeutic approach, yet is quickly growing more popular today due to its relaxing yet effective qualities. …

The Sound You Hear During a Chiropractor Back Adjustment

chiropractor back adjustment

Chiropractic doctors use various techniques to adjust spinal joints, extremity joints and soft tissue. Some techniques produce an audible cracking sound while others do not.

The popping noise comes from small pockets of air in a joint being released during manipulation; it does not harm, and its sound is harmless.

How does a chiropractor adjust my back?

Many of us have seen videos …

The Benefits of Chiropractic Care

chiropractors

Chiropractic care is a noninvasive, hands-on health profession that specializes in your spine, muscles and joints. Chiropractors (DCs) possess broad diagnostic skills as well as being trained to offer therapeutic exercises, rehabilitation therapy and diet/lifestyle advice.

Chiropractors provide soft tissue therapy and Kinesio taping to ease tight muscles and joints, depending on your specific needs. Joint bracing or acupuncture may also be utilized.…

Massage Therapist Who Accepts Insurance

Massage is an established form of treatment for pain and injuries. It may provide significant relief to clients suffering from chronic back pain or arthritis – conditions often covered by health insurance plans.

Integrating insurance into their practice can increase revenue for massage therapists, but it is crucial to be aware of all of its responsibilities and requirements prior to accepting coverage.

Education

Chiropractic and Massage – How Chiropractic and Massage Can Improve Your Health

Chiropractic and massage therapies work hand in hand as powerful healing practices, providing effective ways to relieve your symptoms, strengthen immunity and decrease stress levels.

Chiropractors focus on the spine and joints, while massage therapists work through muscles and tendons – two areas in which chiropractics excel. Therefore, massage therapy and chiropractic work so well together.

Relieves Headaches

No matter the cause of …

Sciatica Symptoms and Diagnosis

sciatica

Your doctor can diagnose sciatica by asking about your symptoms – such as radiating pain – and conducting physical exams of both your back and legs. Additional tests such as an MRI scan or EMG assessment may also be administered.

Over-the-counter pain medications, including ibuprofen (Advil) and acetaminophen (Tylenol), may provide temporary relief. Your physician may suggest heat/cold therapy or physical therapy exercises …

The Benefits of Prenatal Yoga

prenatal yoga

Prenatal yoga offers pregnant women many advantages. Its gentle yet powerful practice can easily adapt to suit the changing needs of each trimester.

Beginners may benefit from starting prenatal yoga during their second trimester as morning sickness typically subsides and your body adjusts more readily to moving through yoga poses and movements. Lombardo suggests beginning by attending classes led by trained prenatal yoga …

What is Scoliosis?

Scoliosis typically begins during childhood or adolescence and does not typically cause discomfort; however, it can hinder breathing.

Scoliosis treatment typically entails wearing a back brace to maintain a gradual curve while still growing, and doctors periodically examine its curvature.

Bracing may not be effective against active growth in children; surgery to fuse their spine’s bones together using bone graft, rods and screws …

Leaky Gut and Fatigue

leaky gut fatigue

Gut bacteria have an enormous effect on our sleep, mood and energy levels. If the gut lining becomes compromised, fatigue will likely set in more frequently and you could feel tired all of the time.

Leaky gut syndrome has been linked to autoimmune diseases, chronic fatigue syndrome and fibromyalgia as well as food intolerances and allergies.

To soothe your gut and ease fatigue, …