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Sports Chiropractic – How Sports Chiropractors Can Prevent Injuries

Keith Whitehead–Chiropractic–

Sports chiropractors tend to be athletes themselves and understand the significance of maintaining good musculoskeletal health for athletic performance. Furthermore, they understand the necessity of optimizing mobility to prevent injuries while increasing training efficiency and performance.

Sports chiropractic doctors specialize in the musculoskeletal system, making them ideal for athletes seeking drug-free care to maximize their performance.

Preventing Injuries

Injurys are unavoidable in athletics, …

Health Therapy Massage

Keith Whitehead–Chiropractic–

health therapy massage

Health therapy massage combines therapeutic techniques with relaxing strokes for an exceptional therapeutic experience and stress relief. This makes it a fantastic treatment to manage anxiety and reduce tension.

Increased exercise can also increase production of neurotransmitters like serotonin and dopamine that regulate moods naturally – offering an alternative, non-drug approach to managing symptoms of depression and anxiety.

Relieves Pain

Massage stimulates the …

Spinal Decompression Can Relieve Neck and Back Pain

Keith Whitehead–Chiropractic–

spinal decompression

If you suffer from back or neck pain due to herniated discs, spinal stenosis, or other conditions, spinal decompression could provide relief. This noninvasive procedure helps alleviate pressure on nerves.

Undergoing surgical spinal decompression should only be undertaken after noninvasive therapies have failed to alleviate symptoms, or after these therapies have failed completely.

Relieves Pain

Spinal decompression creates negative intradiscal pressure that encourages …

Prenatal Care

Keith Whitehead–Chiropractic–

prenatal

Prenatal care can play an essential role in keeping both mother and baby healthy by early detection of health issues and providing guidance and information regarding health matters.

Your healthcare provider may suggest taking a prenatal vitamin with folic acid before becoming pregnant, and may provide guidance regarding genetic disorders that run in families.

What is prenatal care?

Prenatal care refers to medical …

Chiropractic Care For Kids Boosts Immune System

Keith Whitehead–Chiropractic–

Children experience considerable physical strain. From crawling, walking, running and falling to physically-intensive games and trial and error experiences that leave them exhausted – kids face daily trials and errors which put their bodies under immense strain.

All this activity can put undue strain on their fragile musculoskeletal system, leading to misalignments called subluxations that lead to misalignments of their spinal column and …

Pain and Wellness

Keith Whitehead–Chiropractic–

Wellness goes beyond feeling good; it involves maintaining equilibrium among body, mind, and spirit.

Treatment options exist for pain. An OTC painkiller like ibuprofen or acetaminophen may initially help, while if those don’t suffice a physician may prescribe stronger medicines.

Traditional pain medication may have side effects, while holistic pain management works with your body’s natural functions to manage pain more holistically rather …

Energize Chiropractic and Wellness

Keith Whitehead–Chiropractic–

energize chiropractic and wellness

No matter your goals are – staying healthy, thinking more clearly or feeling energised are all possible with spinal adjustments. Adjustments help by clearing away interference that obstructs information flow from your brain to other parts of the body.

Chocolates become unhealthy quickly, while flowers wither quickly. But encouraging a loved one to seek natural chiropractic care as a present that keeps on …

What Can a Chiropractor Do For You?

Keith Whitehead–Chiropractic–

chiropractor

People seek chiropractic help for various reasons, from back and neck discomfort to sore joints or headaches. Some health insurance plans cover chiropractic visits.

At an adjustment session, your chiropractor applies short, sudden forces to joints to correct misalignments and increase range of motion. You may hear cracking or popping noises; these are perfectly normal responses.

Poor Posture

Slumping and hunching over can …

What Are the Benefits of Massage?

Keith Whitehead–Chiropractic–

massage

Massage therapy uses pressure to manipulate muscles and connective tissues in your body, from soft to intense pressure.

Massage may help relieve pain, lower blood pressure and ease anxiety. Studies have also demonstrated its ability to stimulate serotonin production – an endorphin which positively influences our emotions and moods.

Relaxation

Relaxation massage may not provide as many specific health benefits as remedial massage …

The Benefits of an Energizing Massage

Keith Whitehead–Chiropractic–

energizing massage

Massage can be an effective way to soothe the body and mind, helping reduce stress levels and improving sleep quality.

Improving your mood and energy are additional advantages of practicing yoga.

Though scientific evidence for its benefits remains mixed, many people enjoy experiencing them first-hand. Here are a few that you may want to try:

Boosts Your Mood

Under stress, your body produces …