How to Keep Bones Strong

If you’ve always wondered how to keep bones strong, the secret is in the food you eat. Your diet is important, but what you don’t eat can also harm your bones. The right combination of calcium, protein, and healthy fats can help your bones stay strong. A protein-rich diet is essential for maintaining bone strength. Besides animal products like meat, chicken, and fish, …


Chiropractor Washington

A chiropractor in Washington State has several unique techniques to treat a wide range of physical conditions. Chiropractic clinic philosophy is based on restoring and maintaining motion by restoring the proper balance of muscles and nutrients. When the body is in good function, it can perform at its highest level. For this reason, a chiropractic treatment is beneficial for all ages and conditions. …

Health Benefits of Massage


Health Benefits of Massage

Massage is a type of bodywork that involves the manipulation of soft tissues to relieve stress and pain. Generally, different massage techniques are applied to different parts of the body, such as the hands, knees, elbows, and forearms. The purpose of massage is to improve health by treating pain and easing stress. Many people use massage to treat physical …

Spinal Manipulation And Chiropractic

A chiropractic adjustment, also called a vertebral subluxation adjustment, is used to treat pain or irritation in the spine. It can also be used to realign the alignment of the spine and help it heal from any type of ailment. But not all chiropractors use the technique properly. There are some who make a very large mistake with their use of this …

Chiropractic Techniques For Children

pediatric chiropractic

Chiropractic Techniques For Children

What is Pediatric Chiropractic care? Chiropractic is a health care specialty that focuses on the diagnosis, treatment and prevention of disorders and conditions in childhood. A young child’s body goes through so much trauma. Children are always in a hyper-aroused state of activity and exploration.

Often a child will experience many problems with their musculoskeletal system which can …

Upper Cervical Chiropractor

upper cervical chiropractor

Upper Cervical Chiropractor

An upper cervical chiropractor should not surprise anyone. That’s because the vast majority (ninths of one percent) of chiropractors are upper cervical chiropractors. And those that aren’t are just plain misguided… or simply don’t know any better! In fact, many of them don’t even know their specialty! If you’re in this situation, read on to learn what you need to …