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How to Prevent Sports Injury

sports injury

While taking a break from your favorite activity can be difficult, it’s important to remember that an untreated sports injury can keep you sidelined for weeks or even months. It’s also important to listen to your body and seek professional medical attention as soon as possible. Here are some steps to take to prevent reinjury. Listed below are some tips for treating sports …

Bone Adjustment Chiropractic

bone adjustment chiropractic

A bone adjustment is a common procedure used by chiropractors to realign bones. These adjustments are performed gently and without the risk of causing pain. Dr. Weitzman uses a drop mechanism chiropractic table to deliver the adjustment. A piece of the table drops into the bone’s desired position to set it into place. These tables also provide slightly more force than the Activator …

How Does a Leg Decompression Machine Work?

leg decompression machine

The leg decompression machine is a therapeutic device used to treat back and leg pain. The patient lies on a table that separates vertebrae and creates a vacuum effect. This negative intradiscal pressure promotes spinal stretching and healing. A treatment typically lasts between 30 minutes and 45 minutes and is very relaxing. Unlike other forms of rehabilitation, patients don’t need to undergo an …

How to Keep Bones Strong

keep bones strong

How to Keep Bones Strong

If your mother had weak bones, you might be at risk too. Women are twice as likely to break a bone as men are. That means you need to be extra careful with your diet and lifestyle. If you have a family history of osteoporosis, you might want to make sure your children follow her example. Here are …

The Benefits of Therapeutic Massage

Therapeutic massage is a physical treatment using various techniques to manipulate the body’s soft tissues. Hands, elbows, knees, and forearms are commonly used in this practice. The purpose of massage is usually to relieve pain or stress. There are many different types of massage techniques. Below are some common ones. Read more about the differences between these types of massages to learn which …

How to Keep Bones Strong

If you’ve always wondered how to keep bones strong, the secret is in the food you eat. Your diet is important, but what you don’t eat can also harm your bones. The right combination of calcium, protein, and healthy fats can help your bones stay strong. A protein-rich diet is essential for maintaining bone strength. Besides animal products like meat, chicken, and fish, …

Chiropractor

Chiropractor Washington

A chiropractor in Washington State has several unique techniques to treat a wide range of physical conditions. Chiropractic clinic philosophy is based on restoring and maintaining motion by restoring the proper balance of muscles and nutrients. When the body is in good function, it can perform at its highest level. For this reason, a chiropractic treatment is beneficial for all ages and conditions. …

Health Benefits of Massage

massage

Health Benefits of Massage

Massage is a type of bodywork that involves the manipulation of soft tissues to relieve stress and pain. Generally, different massage techniques are applied to different parts of the body, such as the hands, knees, elbows, and forearms. The purpose of massage is to improve health by treating pain and easing stress. Many people use massage to treat physical …

Spinal Manipulation And Chiropractic

A chiropractic adjustment, also called a vertebral subluxation adjustment, is used to treat pain or irritation in the spine. It can also be used to realign the alignment of the spine and help it heal from any type of ailment. But not all chiropractors use the technique properly. There are some who make a very large mistake with their use of this …

Chiropractic Techniques For Children

pediatric chiropractic

Chiropractic Techniques For Children

What is Pediatric Chiropractic care? Chiropractic is a health care specialty that focuses on the diagnosis, treatment and prevention of disorders and conditions in childhood. A young child’s body goes through so much trauma. Children are always in a hyper-aroused state of activity and exploration.

Often a child will experience many problems with their musculoskeletal system which can …